KIHON No UKE WAZA, TSUKI WAZA, KERI WAZA

HEIKO DACHI ,KIHON NO UKE WAZA

(lakukan setiap teknik 10 x kiri kanan)

1. Jodan Uwa Uke
2. Chudan Uwa Uke
3. Gedan Harai Otoshi Uke
4. Yoko Uke-Shita Barai
5. Jodan Uke- Shita Barai
6. Uchi Uke
7. Kake Uke
8. Mawashi Uke

  

HEIKO DACHI, KIHON NO TSUKI/UCHI WAZA

(lakukan setiap teknik 10x kiri kanan)

1. Seiken Jodan Tsuki
2. Seiken Chudan Tsuki
3. Seiken Gedan Tsuki
4. Mae Hiji Ate
5. Shuto Mawashi Uchi
6. Furi Uchi
7. Seiken Yoko Tsuki
8. Ura Uchi (yoko I)
9. Shuto Yoko Uchi

HEIKO DACHI, KIHON NO KERI

1. Gedan Geri
2. Mae Geri
3. Mawashi Geri
4. Kansetsu Geri
5. Sokuto Geri
6. Ura Mawashi Geri
7. Ashi Soko Barai
8. Ushiro Geri
9. Hiza Gashira Ate

Referensi : Kurikulum Dewan Guru Nasional Karate-Do Gojukai Indonesia Tahun 2003