Sabtu, 28 Februari 2015

HATSHUBO IDO



Ippon Me

Musubi Dachi, Rei
Heiko Dachi- Joi

  1. Maju kaki kiri 45 derajat ke depan kiri, putar tubuh 180 derajat ke arah kanan serong  45 derajat, ke posisi migi  Neko Ashi Dachi (kaki kanan depan),  migi Kake Uke, di tempat ubah kaki menjadi migi Sanchin Dachi, migi Jodan Uke, hidari Hiki Tsuki Seiken Chudan Tsuki (tangkisan tetap), di tempat ubah lagi kaki menjadi migi Neko Ashi Dachi, migi Kake Uke    (selatan serong kiri 45 derajat )
  2. Putar tubuh 180 derajat ke kiri, hidari Neko Ashi Dachi serong 45 derajat ke arah kiri  (utara serong kiri 45 derajat) , seterusnya kebalikan gerakan no.1
  3. Putar tubuh ke kiri menghadap lurus ke arah barat, posisi kaki dan teknik sama dengan   gerakan no.2
  4. Putar tubuh ke arah kanan 180 derajat, lurus menghadap ke timur, lakukan gerakan  sama dengan no.1
  5. Kaki kiri maju serong ke kanan depan 45 derajat ( ke arah 45 derajat arah kanan Utara, atau 45 derajat arah kiri Timur), lakukan gerakan sama no.2
  6. Putar ke kanan 180 derajat,arah serong 45 derajat arah kiri Barat, atau 45 derajat arah   kanan Selatan), teknik sama no. 1
  7. Kaki kiri pindah lurus ke arah Selatan, hidari Neko Ashi Dachi, lakukan gerakan sama  no.2
  8. Putar tubuh ke kanan 180 derajat, lurus menghadap ke Utara (posisi awal), migi Neko  Ashi Dachi, lakukan gerakan sama no.1



Heiko Dachi- Naore
Musubi Dachi – Rei

Dengan Pola Yang Sama diAtas, lLakukan Tahapan Teknik Berikut :

Nihon Me
gerakan awal, migi Neko Ashi Dachi, migi Kake Uke, migi Zenkutsu Dachi, migi Shuto Uke,    hidari gyaku Seiken Jodan Tsuki (hiki tsuki, tangan yang menangkis Shuto Uke tidak ditarik),kaki depan tarik ke migi Neko Ashi Dachi, migi Kake Uke

Sanpon Me
gerakan awal, migi Neko Ashi Dachi, migi Kake Uke,migi Shiko Dachi shakkaku,Migi Gedan Barai, migi Zenkutsu Dachi, hidari  gyaku Seiken Jodan Tsuki (Hiki Tsuki), lalu kembali Shiko Dachi shakkaku, kaki depan tarik ke migi Neko Ashi Dachi, migi Kake Uke

Yonhon Me
gerakan awal, migi Neko Ashi Dachi, migi Kake Uke, ubah posisi kaki menjadiHan Kokutsu Dachi, kaki kiri di belakang, migi Gedan Barai, kaki kanan seret ke Heiko Dachi, migi Ura Uchi, kembali ke migi Neko Ashi Dachi, migi Kake Uke

Gohon Me
gerakan awal, migi Neko Ashi Dachi, migi Kake Uke, Mae Geri Chudan kaki depan,fumi komi turun ke migi Sanchin Dachi, migi Jodan Uke, hidari gyaku Seiken Chudan Tsuki (hiki tsuki, tangkisan tetap), kembali ke migi Neko Ashi Dachi, migi Kake Uke

Roppon Me
gerakan awal, migi Neko Ashi Dachi, migi Kake Uke, ubah kaki migi Zenkutsu           Dachi, migi Kake Uke, hidari gyaku Seiken Jodan Tsuki (hiki tsuki), ubah kembali ke migi Neko ashi Dachi, migi Kake Uke, migi Mae Geri Chudan ,fumi komi, turun migi Neko Ashi Dachi.

Nanahon Me
gerakan awal, migi Neko Ashi Dachi, migi Kake Uke, migi Mawashi Geri Jodan, fumi komi, turun Shiko Dachi shakaku, migi Gedan Barai, hidari gyaku Seiken Chudan Tsuki (Hiki Tsuki,tangkisan tetap) , migi Zenkutsu Dachi, usai memukul kembali ke Shiko Dachi shakaku posisi tetap Gedan Barai,kembali migi Neko Ashi Dachi, migi Kake Uke.



Referensi : Kurikulum Dewan Guru Nasional Karate-Do Gojukai Indonesia Tahun 2003

Jumat, 27 Februari 2015

SHIHO IDO



Arah Gerakan Semua Tahapan Shiho Ido  : 
  1. Hidari Sanchin Dachi, hidari Seiken Tsuki no Kamae  ( Utara)
  2. Kaki kanan pindah maju 45 derajat, putar tubuh 90 derajat ke kiri lakukan tangkisan,  maju lakukan serangan  (Timur)
  3. Pindah kaki, 90 derajat ke kanan, lakukan tangkisan, lalu maju dengan Dachi yang   sama,lakukan serangan. (Barat)
  4. Pindah kaki, 90 derajat  ke kiri, lakukan tangkisan, lalu maju dengan Dachi yang sama,  lakukan serangan.  (Utara)
  5. Pindah kaki 180 derajat ke kanan, lakukan tangkisan, lalu maju dengan Dachi yang   sama, lakukan serangan  (selatan)
  6. Pindah kaki ke kiri 90 derajat, lakukan tangkisan, lalu maju dengan Dachi yang sama,  lakukan serangan (Timur)
  7. Pindah kaki putar ke kanan 180 derajat, lakukan tangkisan, lalu maju dengan Dachi   yang sama, lakukan serangan. (Barat)
  8. Pindah kaki ke kiri 90 derajat, lakukan tangkisan, lalu maju dengan Dachi yang sama,  lakukan serangan (Selatan).
  9. Pindah kaki putar 180 derajat ke arah kanan, lakukan tangkisan dengan Dachi yang  sama, lakukan serangan (Utara).

 - Kaki depan tarik mundur ke Heiko Dachi.


Tahapan Tachi & Waza (Uke Waza, Seme Waza) dalam Shiho Ido: 
  1. Sanchin Dachi, Jodan Uke, maju Sanchin Dachi, Seiken Jodan Tsuki
  2. Zenkutsu Dachi, Chudan Uke , maju Zenkutsu Dachi, Seiken Chudan Tsuki
  3. Shiko Dachi shakaku, Gedan Barai , maju  Shiko Dachi shakaku, Seiken Chudan Tsuki
  4. Sanchin Dachi, Yoko Uke-Shita Barai , maju Sanchin Dachi, Morote Tsuki
  5. (kalau tangan kiri melakukan Yoko Uke, maka tangan kiri juga nanti yang melakukan    Seiken Tsuki waktu Morote Tsuki,dan tangan kanan yang melakukan Shita Tsuki).
  6. Shiko Dachi Chokaku, Gedan Barai , maju Shiko Dachi Chokaku, Seiken Yoko Tsuki
  7. Sanchin Dachi, Mae Geri kaki depan , maju Sanchin Dachi, Mae Geri kaki belakang
  8. Zenkutsu Dachi, Mae Geri kaki depan, maju Zenkutsu Dachi, Mae Geri kaki belakang
  9. Han Zenkutsu Dachi, Mawashi Geri Jodan kaki depan, maju Han Zenkutsu Dachi, Mawashi Geri jodan kaki belakang.
  10. Neko Ashi Dachi, Kumite Kamae, Kansetsu Geri kaki depan, maju Neko Ashi Dachi,  Kumite Kamae, Kansetsu Geri kaki belakang, fumi komi (kaki yang usai menendang  diturunkan) ke Shiko Dachi shakaku, Kumite Kamae

 Referensi : Kurikulum Dewan Guru Nasional Karate-Do Gojukai Indonesia Tahun 2003 



JUPPO IDO



Musubi Dachi, Rei
Heiko Dachi- Joi 

  1. Maju kaki kanan, migi Sanchin Dachi, migi Jodan Uke, hidari gyaku Seiken Chudan  Tsuki, kaki kanan mundur ke Heiko Dachi.
  2. Maju kaki kiri, hidari Sanchin Dachi, hidari Jodan Uke, migi gyaku Seiken Chudan  Tsuki, kaki kiri mundur ke Heiko Dachi
  3. Kaki kiri mundur, migi Sanchin Dachi, migi Jodan Uke, hidari gyaku Seiken Chudan  Tsuki, kaki kiri maju ke Heiko Dachi.
  4. Kaki kanan mundur, hidari Sanchin Dachi, hidari Jodan Uke, migi gyaku Seiken Chudan Tsuki, kaki kanan maju ke Heiko Dachi.
  5. Kaki kanan pindah, putar tubuh 90 derajat ke kiri, hidari Sanchin Dachi, hidari Jodan  Uke, migi gyaku Seiken Chudan Tsuki,kaki kanan mundur kembali ke Heiko Dachi Posisi semula.
  6. Kaki kiri pindah, putar tubuh 90 derajat ke kanan, migi Sanchin Dachi, migi Jodan Uke,  hidari gyaku Seiken Chudan Tsuki, kaki kiri ditarik mundur kembali ke Heiko Dachi  posisi semula.
  7. Kaki kanan melangkah ke arah kiri melewati  depan kaki kiri (Kosa Dachi kaki kiri  depan), putar tubuh ke arah kiri 180 derajat, hidari Sanchin Dachi,hidari Jodan Uke, migi gyaku Seiken Chudan Tsuki, kaki kanan ditarik jauh kembali ke Heiko Dachi posisi semula.
  8. Kebalikan no 7.
  9. Kaki kanan melangkah ke arah kiri melewati belakang kaki kiri (Kosa Dachi kaki kiri  depan), putar tubuh 180 derajat ke arah kanan. Migi Sanchin Dachi, migi Jodan Uke, hidari gyaku Seiken Chudan Tsuki, kaki kanan pindah ke Heiko Dachi posisi semula
  10. Kebalikan no.9


Pola Yang Sama diAtas Digunakan Untuk Teknik : 
  1. Zenkutsu Dachi, Chudan Uke, gyaku Seiken Jodan Tsuki
  2. Shiko Dachi shakaku, Gedan Barai, gyaku Seiken Chudan Tsuki
  3. Sanchin Dachi, Yoko Uke-Shita Barai, Morote Tsuki (kalau tangan kanan yang Yoko  Uke, nanti di Morote Tsuki,tangan kiri yang Seiken Jodan Tsuki)
  4. Sanchin Dachi, Seiken Jodan Tsuki, Mae Geri Chudan (kaki belakang), turun kembali ke belakang setelah menendang.
  5. Heiko Dachi, Mae Geri,fumi komi turun ke Sanchin Dachi, Seiken Chudan Tsuki
  6. Heiko Dachi, Mae Geri, fumi komi turun ke Zenkutsu Dachi, Seiken Chudan Tsuki
  7. Shiko Dachi shakaku, Hiji Ate yonhon dosa (Hiji Ate, Ura Uchi, Tetsui, gyaku  Seiken Chudan Tsuki).
  8. Zenkutsu Dachi, Hiji Ate, gyaku Seiken Chudan Tsuki
  9. Shiko Dachi chokaku, Tetsui Gedan, Ura Yoko Uchi
  10. Maju Sanchin Dachi, Mae Geri kaki depan, fumi komi, Mawashi Geri Jodan kaki  belakang, turun kembali ke posisi semula.
  11. Maju Zenkutsu Dachi,Mae Geri Chudan kaki belakang, fumi komi turunkan di depan ke posisi Zenkutsu Dachi kebalikan dari kaki sebelumnya, Hiji Ate yonhon dosa ( Hiji Ate, Ura Uchi,Tetsui Gedan, gyaku Seiken Chudan Tsuki).
  12. Maju Sanchin Dachi, lalu dengan kaki belakang Sokuto Geri, fumi komi Zenkutsu  Dachi, gyku Seiken Chudan Tsuki
  13. Maju Shiko Dachi shakaku, lalu kaki belakang Kansetsu Geri, fumi komi, turun Shiko Dachi shakaku, Age Tsuki, Ura Uchi, Tetsui Gedan, gyaku Seiken Chudan Tsuki


Musubi Dachi, Rei
Heiko Dachi- Joi 

  1. Maju kaki kanan, migi Sanchin Dachi, migi Jodan Uke, hidari gyaku Seiken Chudan  Tsuki, kaki kanan mundur ke Heiko Dachi.
  2. Maju kaki kiri, hidari Sanchin Dachi, hidari Jodan Uke, migi gyaku Seiken Chudan  Tsuki, kaki kiri mundur ke Heiko Dachi
  3. Kaki kiri mundur, migi Sanchin Dachi, migi Jodan Uke, hidari gyaku Seiken Chudan  Tsuki, kaki kiri maju ke Heiko Dachi.
  4. Kaki kanan mundur, hidari Sanchin Dachi, hidari Jodan Uke, migi gyaku Seiken Chudan Tsuki, kaki kanan maju ke Heiko Dachi.
  5. Kaki kanan pindah, putar tubuh 90 derajat ke kiri, hidari Sanchin Dachi, hidari Jodan  Uke, migi gyaku Seiken Chudan Tsuki,kaki kanan mundur kembali ke Heiko Dachi Posisi semula.
  6. Kaki kiri pindah, putar tubuh 90 derajat ke kanan, migi Sanchin Dachi, migi Jodan Uke,  hidari gyaku Seiken Chudan Tsuki, kaki kiri ditarik mundur kembali ke Heiko Dachi  posisi semula.
  7. Kaki kanan melangkah ke arah kiri melewati  depan kaki kiri (Kosa Dachi kaki kiri  depan), putar tubuh ke arah kiri 180 derajat, hidari Sanchin Dachi,hidari Jodan Uke, migi gyaku Seiken Chudan Tsuki, kaki kanan ditarik jauh kembali ke Heiko Dachi posisi semula.
  8. Kebalikan no 7.
  9. Kaki kanan melangkah ke arah kiri melewati belakang kaki kiri (Kosa Dachi kaki kiri  depan), putar tubuh 180 derajat ke arah kanan. Migi Sanchin Dachi, migi Jodan Uke, hidari gyaku Seiken Chudan Tsuki, kaki kanan pindah ke Heiko Dachi posisi semula
  10. Kebalikan no.9


Pola Yang Sama diAtas Digunakan Untuk Teknik : 
  1. Zenkutsu Dachi, Chudan Uke, gyaku Seiken Jodan Tsuki
  2. Shiko Dachi shakaku, Gedan Barai, gyaku Seiken Chudan Tsuki
  3. Sanchin Dachi, Yoko Uke-Shita Barai, Morote Tsuki (kalau tangan kanan yang Yoko  Uke, nanti di Morote Tsuki,tangan kiri yang Seiken Jodan Tsuki)
  4. Sanchin Dachi, Seiken Jodan Tsuki, Mae Geri Chudan (kaki belakang), turun kembali ke belakang setelah menendang.
  5. Heiko Dachi, Mae Geri,fumi komi turun ke Sanchin Dachi, Seiken Chudan Tsuki
  6. Heiko Dachi, Mae Geri, fumi komi turun ke Zenkutsu Dachi, Seiken Chudan Tsuki
  7. Shiko Dachi shakaku, Hiji Ate yonhon dosa (Hiji Ate, Ura Uchi, Tetsui, gyaku  Seiken Chudan Tsuki).
  8. Zenkutsu Dachi, Hiji Ate, gyaku Seiken Chudan Tsuki
  9. Shiko Dachi chokaku, Tetsui Gedan, Ura Yoko Uchi
  10. Maju Sanchin Dachi, Mae Geri kaki depan, fumi komi, Mawashi Geri Jodan kaki  belakang, turun kembali ke posisi semula.
  11. Maju Zenkutsu Dachi,Mae Geri Chudan kaki belakang, fumi komi turunkan di depan ke posisi Zenkutsu Dachi kebalikan dari kaki sebelumnya, Hiji Ate yonhon dosa ( Hiji Ate, Ura Uchi,Tetsui Gedan, gyaku Seiken Chudan Tsuki).
  12. Maju Sanchin Dachi, lalu dengan kaki belakang Sokuto Geri, fumi komi Zenkutsu  Dachi, gyku Seiken Chudan Tsuki
  13. Maju Shiko Dachi shakaku, lalu kaki belakang Kansetsu Geri, fumi komi, turun Shiko Dachi shakaku, Age Tsuki, Ura Uchi, Tetsui Gedan, gyaku Seiken Chudan Tsuki

OHYO IDO



- Musubi Dachi –Rei
- Heiko Dachi – Joi

- Maju kaki kiri Hidari Sanchin Dachi, Kumite Kamae

  1. Sanchin Dachi – Sanpon Tsuki  (tangan tidak ditarik ke hikite, melainkan ke depan dada)
  2. Sanchin Dachi, Jodan Uke, Chudan Tsuki, Mae Geri
  3. Suri Ashi Dachi, Uchi Uke, Jodan Hiki Tsuki
  4. Suri Ashi Dachi, Ura Uchi (tangan yang lain di depan dada), Chudan Hiki Tsuki
  5. Suri Ashi Dachi, Mae Geri, Ren Tsuki


- Ubah kaki menjadi Moto Dachi, Kumite Kamae
  1. Moto Dachi, Tsugi Ashi, Ren Tsuki
  2. Hiki Ayumi Ashi, Ren Tsuki
  3. Tsugi Ashi, Mae Geri, Ren Tsuki
  4. Hiki Ayumi Ashi, Chokaku Seiken Tsuki, Sokuto Geri
  5. Yori Ashi, Ura Uchi, Seiken Tsuki, Mae Geri
  6. Mawashi Geri, Mae Geri, Oiashi Fumi Komi  (menjatuhkan kaki di depan seusai melakukan tendangan) ,Ren Tsuki



-   Musubi Dachi-Naore

Referensi : Kurikulum Dewan Guru Nasional Karate-Do Gojukai Indonesia Tahun 2003

KIHON - TUSKI KATA Vs UKE KATA


  
Kihon  Tsuki Kata (Tori)

Posisi : Hidari Sanchin Dachi, hidari Seiken Tsuki no Kamae 
  1. Maju kaki kanan ke migi Sanchin Dachi, migi Seiken Jodan Tsuki
  2. Maju kaki kanan ke migi Zenkutsu Dachi, hidari gyaku Seiken Chudan Tsuki
  3. Kaki kanan pindah ke Shiko Dachi 45 derajat ke kanan, migi Seiken Chudan Tsuki
  4. Kaki kiri maju ke arah kaki kanan, menjadi migi Sanchin Dachi, hidari Gyaku Seiken Chudan Tsuki + migi Mae Geri Chudan, turun kembali ke migi Sanchin Dachi, tangan tetap posisi hidari Gyaku Seiken Chudan Tsuki
  5. Maju kaki kiri ke posisi hidari Sanchin Dachi, hidari Tetsui Uchi + hidari Mawashi Geri chudan kaki belakang, turun kembali ke hidari Sanchin Dachi, posisi tangan tetap posisi Tetsui Uchi
  6. Maju kaki kanan diikuti kaki kiri, migi Zuri Ashi Dachi, migi Seiken Chudan Tsuki
  7. Kaki kanan mundur jauh lurus ke belakang, menjadi hidari Neko Ashi Dachi no Kamae


Kebalikannya ......

Kihon  Uke Kata

Posisi : Hidari Sanchin Dachi, Hidari Seiken Tsuki no Kamae 
  1. Mundur kaki kanan ke migi Sanchin Dachi, migi Jodan Uke
  2. Kaki kiri mundur menjadi posisi migi Zenkutsu Dachi, hidari gyaku Chudan Uke
  3. Ubah kaki tanpa melangkah menjadi Shiko Dachi 45 derajat, migi Gedan Barai
  4. Kaki kanan mundur ke arah kaki kiri menjadi migi Sanchin Dachi, pertama lakukan migi Chudan Uke, kemudian hidari Gedan Barai
  5. Kaki kanan mundur, menjadi hidari Sanchin Dachi, pertama lakukan hidari Jodan Uke, kemudian migi Gedan Barai
  6. Mundur kaki kiri, menjadi Neko Ashi Dachi kaki kanan depan, migi Uchi Uke
  7. Sebelum kaki kiri maju mendorong menjadi Neko Ashi Dachi kaki kiri depan, posisi peralihan adalah Kosa Dachi, lakukan hidari Kake Uke baru secepatnya  Mawashi Uke tangan kanan di atas, tangan kiri di bawah,sambil maju kaki kiri mendorong ke hidari Neko Ashi Dachi


Kebalikannya...


Kihon Tuski Waza dan Uke Waza dilakukan berpasangan.



Referensi : Kurikulum Dewan Guru Nasional Karate-Do Gojukai Indonesia Tahun 2003

KIHON - TSUKI KATA




Posisi : Sanchin Dachi Hidari Seiken Tsuki No Kamae 
  1. Maju kaki kiri,hidari Sanchin Dachi, hidari Seiken Jodan Tsuki
  2. Maju kaki kiri,hidari Zenkutsu Dachi, migi gyaku Seiken Chudan Tsuki
  3. Kaki kiri pindah ke Shiko Dachi 45 derajat , hidari Seiken Chudan Tsuki
  4. Kaki kiri mundur ke Heiko Dachi, migi Mae Hiji Ate
  5. Maju kaki kanan ke migi Zenkutsu Dachi, hidari Shuto Mawashi Uchi
  6. Putar tubuh ke arah kiri 90 derajat, hidari Zenkutsu Dachi, migi Furi Uchi
  7. Kaki kanan mundur ke Shiko Dachi 90 derajat, hidari Seiken Yoko Tsuki
  8. Tetap Shiko Dachi, migi Uraken Yoko Uchi
  9. Kaki kanan pindah ke arah kaki kiri, Heiko Dachi, hidari Shuto Yoko Uchi


Kebalikannya......

Referensi : Kurikulum Dewan Guru Nasional Karate-Do Gojukai Indonesia Tahun 2003

KIHON - UKE KATA






Posisi : Sachin Dachi Hidari Chudan Uke No kamae 
  1. Migi Sanchin Dachi- Migi Jodan Uke
  2. Maju kaki kanan, migi Zenkutsu Dachi – hidari gyaku Chudan Uke
  3. Pindah kaki kanan, 45 derajat ke kanan, Shiko Dachi 45 derajat, migi Gedan Barai
  4. Kaki kanan mundur ke Heiko Dachi – migi Chudan Uke (Yoko Uke) bersamaan -hidari Gedan Barai (Shita Barai)
  5. Kaki kiri maju, hidari Sanchin Dachi, hidari Jodan Uke,bersamaan migi Gedan Barai.
  6. Kaki kiri maju ke hidari Zenkutsu Dachi, hidari Uchi Uke
  7. Tarik kaki kiri mundur ke posisi Neko Ashi Dachi kaki kiri depan, posisi tangan tetap posisi Uchi Uke tadi, kemudian ubah posisi kaki menjadi Kosa Dachi kaki kiri di depan, lakukan migi Kake Uke.
  8. Ubah kembali posisi ke Neko Ashi Dachi kaki kiri depan, lakukan Mawashi Uke, dengan tangan kanan yang usai Kake Uke, digerakkan menangkis melingkar ke dalam bawah, lalu dari hikite dorong Teisho Ate ke arah atas, dan tangan kiri Teisho Ate ke depan arah bawah.



Kebalikan.....

Referensi : Kurikulum Dewan Guru Nasional Karate-Do Gojukai Indonesia Tahun 2003

KIHON No KATA - KERI WAZA




Keri Waza




Berlatih Keri Waza Dengan Metode Ke-1

Dalam Posisi : Hidari Zenkutsu Dachi 
  1. Hidari Gedan Geri kaki depan, turun hidari
  2. Zenkutsu Dachi, migi Gedan Geri kaki belakang, turun hidari Zenkutsu Dachi
  3. Hidari Mae Geri chudan  kaki depan, turun
  4. Hidari Zenkutsu Dachi, migi Mae Geri
  5. Chudan kaki belakang, turun hidari
  6. Zenkutsu Dachi
  7. Hidari Mawashi Geri chudan  kaki depan, turun hidari Zenkutsu Dachi, migi Mawashi  Geri Chudan kaki belakang, turun hidari Zenkutsu Dachi
  8. Hidari Kansetsu  Geri kaki depan, turun hidari Zenkutsu Dachi, migi Kansetsu Geri  kaki belakang, turun hidari Zenkutsu Dachi
  9. Hidari Sokuto  Geri chudan  kaki depan, turun hidari Zenkutsu Dachi, migi Sokuto  Geri chudan kaki belakang, turun hidari Zenkutsu Dachi
  10. Hidari Ura mawashi geri kaki depan, turun hidari Zenkutsu Dachi, migi Ura mawashi geri kaki belakang, turun hidari Zenkutsu Dachi.

Kebalikan, migi Zenkutsu Dachi ..dan seterusnya



Berlatih Keri Waza Dengan Metode Ke-2

Dalam Posisi Hidari Zenkutsu Dachi.
  1. Hidari Gedan Geri kaki depan, turun hidari Zenkutsu Dachi
  2. Hidari Mae  Geri chudan kaki depan, turun hidari Zenkutsu Dachi
  3. Hidari Mawashi Geri chudan kaki depan, turun hidari Zenkutsu Dachi
  4. Hidari Kansetsu Geri kaki depan, turun hidari Zenkutsu Dachi
  5. Hidari Sokuto Geri chudan kaki depan, turun hidari Zenkutsu Dachi
  6. Hidari Ura mawashi geri kaki depan, turun hidari Zenkutsu Dachi
  7. Migi Gedan Geri kaki belakang, turun hidari Zenkutsu Dachi
  8. Migi Mae Geri chudan kaki belakang, turun hidari Zenkutsu Dachi
  9. Migi Mawashi Geri chudan kaki belakang, turun hidari Zenkutsu Dachi
  10. Migi Kansetsu Geri kaki belakang, turun hidari Zenkutsu Dachi
  11. Migi Sokuto Geri chudan kaki belakang, turun hidari Zenkutsu Dachi
  12. Migi Ura mawashi geri kaki belakang, turun hidari Zenkutsu Dachi 


Berlatih Keri Waza Dengan Metode Ke-3

Dalam Posisi Hidari Zenkutsu Dachi.
  1. Hidari Gedan Geri kaki depan, turun hidari Zenkutsu Dachi
  2. Migi  Mae  Geri chudan kaki belakang, turun hidari Zenkutsu Dachi
  3. Hidari Mawashi Geri chudan kaki depan, turun hidari Zenkutsu Dachi
  4. Migi  Kansetsu Geri kaki belakang, turun hidari Zenkutsu Dachi
  5. Hidari Sokuto Geri chudan kaki depan, turun hidari Zenkutsu Dachi
  6. Migi Ura mawashi geri kaki belakang, turun hidari Zenkutsu Dachi
  7. Migi Gedan Geri kaki belakang, turun hidari Zenkutsu Dachi
  8. Hidari Mae Geri chudan kaki depan, turun hidari Zenkutsu Dachi
  9. Migi Mawashi Geri chudan kaki belakang, turun hidari Zenkutsu Dachi
  10. Hidari Kansetsu Geri kaki depan, turun hidari Zenkutsu Dachi
  11. Migi Sokuto Geri chudan kaki belakang, turun hidari Zenkutsu Dachi
  12. Hidari Ura mawashi geri kaki depan, turun hidari Zenkutsu Dachi


Kebalikan, dalam posisi migi Zenkutsu Dachi, dan seterusnya


Referensi : Kurikulum Dewan Guru Nasional Karate-Do Gojukai Indonesia Tahun 2003



KIHON No KATA - UKE WAZA



Uke Waza

Posisi : Heiko Dachi no Kamae
  1. Migi Jodan Uke
  2. Hidari Chudan Uke
  3. Migi Gedan Barai
  4. Migi Chudan Uke (Yoko Uke)- hidari Gedan Barai (Shita Barai)                             
  5. Hidari Jodan Uke- migi Gedan Barai
  6. Hidari Uchi Uke
  7. Higi Kake Uke
  8. Mawashi Uke (tangan kanan mendorong di atas)


Kebalikan , mulai hidari Jodan Uke, dan  seterusnya


Uke Waza Dengan Metode Satu Tangan

Posisi : Heiko Dachi no Kamae

Tangan kiri di punggung mencekal sabuk,
tangan kanan melakukan teknik :
  1. Jodan Uke
  2. Chudan Uke
  3. Gedan Barai
  4. Chudan Uke ( maksudnya satu tangan dari teknik Chudan Uke-Gedan Barai)
  5. Jodan Uke (maksudnya satu tangan dari teknik Jodan Uke-Gedan Barai)
  6. Uchi Uke
  7. Kake Uke
  8. Mawashi Uke (gerakan tangan kanan melingkar ke bawah,mendorong Teisho ke depan atas).


Kebalikan, dan seterusnya...

Referensi : Kurikulum Dewan Guru Nasional Karate-Do Gojukai Indonesia Tahun 2003



KIHON No KATA - TSUKI WAZA



Tsuki Waza

Posisi : Heiko Dachi, hidari Seiken Tsuki no Kamae
  1. Migi Seiken Jodan Tsuki
  2. Hidari Seiken Chudan Tsuki
  3. Migi Seiken Gedan Tsuki
  4. Hidari Mae Hiji Ate
  5. Migi Shuto Mawashi Uchi
  6. Hidari Furi Uchi
  7. Migi Seiken Yoko Tsuki
  8. Hidari Uraken Yoko Uchi
  9. Migi Shuto Yoko Uchi

Kebalikan, dan seterusnya..

Latihan Dengan Metode Satu Tangan

Posisi : Heiko Dachi, tangan kiri di punggung mencekal sabuk, tangan kanan melakukan

  1. Seiken Jodan Tsuki
  2. Seiken Chudan Tsuki
  3. Seiken Gedan Tsuki
  4. Mae Hiji Ate
  5. Seiken Yoko Tsuki
  6. Uraken Yoko Uchi
  7. Shuto Yoko Uchi


Kebalikan ..dan seterusnya

Referensi : Kurikulum Dewan Guru Nasional Karate-Do Gojukai Indonesia Tahun 2003

KIHON No UKE WAZA, TSUKI WAZA, KERI WAZA


HEIKO DACHI ,KIHON NO UKE WAZA

(lakukan setiap teknik 10 x kiri kanan)
  1. Jodan Uwa Uke
  2. Chudan Uwa Uke
  3. Gedan Harai Otoshi Uke
  4. Yoko Uke-Shita Barai
  5. Jodan Uke- Shita Barai
  6. Uchi Uke
  7. Kake Uke
  8. Mawashi Uke

  
HEIKO DACHI, KIHON NO TSUKI/UCHI WAZA

(lakukan setiap teknik 10x kiri kanan)

  1. Seiken Jodan Tsuki
  2. Seiken Chudan Tsuki
  3. Seiken Gedan Tsuki
  4. Mae Hiji Ate
  5. Shuto Mawashi Uchi
  6. Furi Uchi
  7. Seiken Yoko Tsuki
  8. Ura Uchi (yoko I)
  9. Shuto Yoko Uchi


HEIKO DACHI, KIHON NO KERI
  1. Gedan Geri
  2. Mae Geri
  3. Mawashi Geri
  4. Kansetsu Geri
  5. Sokuto Geri
  6. Ura Mawashi Geri
  7. Ashi Soko Barai
  8. Ushiro Geri
  9. Hiza Gashira Ate

Referensi : Kurikulum Dewan Guru Nasional Karate-Do Gojukai Indonesia Tahun 2003

TACHI No KATA

Heisoku Dachi .
Musubi Dachi.
Heiko Dachi
Sotohachi Monji Dachi
Uchi Hachi Monji Dachi
Shiko Dachi
Sanchin Dachi
Zenkutsu Dachi
Han Zenkutsu Daxhi
Kokutsu Dachi
Han Kokutsu Dachi
Zuri Ashi Dachi
“T” Ji Dachi
Re No Ji Dachi
Neko Ashi Dachi
Sagi Ashi Dachi
Kosa Dachi.


TEKNIK KIHON WAZA (DASAR DITEMPAT) LENGKAP

Dalam latihan Kihon Waza  ini, tidak lagi ditentukan jenis “DACHI” apa yang ingin digunakan, tetapi tergantung pada instruktur ingin menggunakan jenis “DACHI” apa untuk teknik tertentu. Bisa juga digonta-ganti jenis “DACHI” nya dalam setiap kali latihan.


  1. Mawashi Uke  ( Tangkisan Melingkar).
  2. Kake Uke (Tangkisan Mengait)
  3. Shuto Uke (Tangkisan dengan Sisi Tangan)
  4. Uchi Uke (Tangkisan dari luar ke arah dalam tengah)
  5. Soe Uke (Tangk isan Mendorong Tangan yang lain)
  6. Juji Uke (Tangkisan dengan menyilangkan tangan)
  7. Morote Kake Uke (Tangkisan Mengait dengan dua tangan)
  8. Cho Uke (Tangkisan Kupu-kupu)
  9. Sukui Uke (Tangkisan Menyapu)
  10. Teisho Uke (Tangkisan dengan Telapak Tangan)
  11. Kakuto Uke (Tangkisan dengan pergelangan tangan)
  12. Osae Uke (Tangkisan Mem-press ke bawah)
  13. Ura Uke ( Tangkisan dengan punggung telapak tangan)
  14. Jodan Uke-Shita Barai (kombinasi Jodan Uke dan Gedan Barai)
  15. Ashizoko Barai Uke (Tangkisan melingkar ke dalam denga telapak kaki)
  16. Ashi Bo Gake Uke (Tangkisan Mengait dari dalam ke arah luar dengan         punggung telapak kaki)
  17. Ashikubi Gake Uke (Tangkisan mengait dari luar ke arah dalam dengan punggung telapak kaki)
  18. Sokuto Osae Uke ( Tangkisan dengan menggunakan sisi luar telapak kaki )
  19. Uke Nagashi Jodan (Tangkisan menepis arah atas)
  20. Uke Nagashi Chudan  (Tangkisan Menepis arah tengah)
  21. Uke Nagashi Gedan (Tangkisan menepis arah bawah).
  22. Seiken Yoko Tsuki (Tinjuan ke arah samping lurus)
  23. Mae Hiji Ate (Tumbukan Siku ke arah depan dari bawah ke atas)
  24. Mawashi Hiji Ate (Tumbukan Siku Melingkar dari luar ke dalam)
  25. Ushiro Hiji Ate (Tumbukan Siku Ke Belakang)
  26. Otoshi Hiji Ate ( Tumbukan  Siku Vertikal dari atas ke bawah)
  27. Yoko Hiji Ate ( Tumbukan Siku ke samping dari dalam keluar)
  28. Age Tsuki (Tinjuan Pendek ke Arah Dagu dari bawah)
  29. Kagi Tsuki (Tinjuan Pendek ke arah dalam samping)
  30. Shuto Yoko Uchi (Sabetan sisi tangan ke samping luar)
  31. Shuto Sakotsu Uchi (Sabetan Sisi Tangan Vertikal dari atas)
  32. Haito Uchi I (Hantaman Sisi Tangan Atas dari luar ke arah dalam)
  33. Haito Uchi II (Hantaman Sisi Tangan Atas dari dalam ke luar)
  34. Nukite Tsuki ( Tusukan 4 ujung jari tangan)
  35. Tetsui Ate (Tumbukan dengan Alas Tinju)
  36. Mawashi Tsuki ( Pukulan dua kepalan dari gerakan putaran)
  37. Morote Tsuki ( Tinjuan Dua Tangan sekaligus ke depan)
  38. Hiza Ate (Tumbukan Lutut)
  39. Sokuto Geri (Tendangan Lurus ke Samping menggunakan sisi telapak kaki luar)
  40. Kekomi (Tendangan ke arah bawah menggunakan sii telapak kaki luar)
  41. Ushiro Geri (Tendangan Lurus ke Belakang)
  42. Kakato Geri (Tendangan dengan tumit ke arah bawah)
  43. Nidan Mae Tobi Geri (Tendangan  Dua Kali Ke arah depan sambil meloncat)
  44. Yoko Tobi Geri (Tendangan ke samping sambil meloncat)



Referensi : Kurikulum Dewan Guru Nasional Karate-Do Gojukai Indonesia Tahun 2003

Kamis, 26 Februari 2015

HISTORY of KARATE-DO GOJU-KAI

HISTORY


The origins of Karate-do go back to the ancient travels of Buddhist monks throughout the Asian frontier.Unarmed and oppressed,it became necessary for them to develop a weaponless form of self defence for their survival. Through time the chinese developed it into a formidable art.

Merchants travelling south from China to the islands,or Okinawa,brought with them this art of 'Chinese Hand' or 'To De'(Later to be called Karate-empty hand).
When Japan invaded these islands its warriors found themselves confronted by the fierce retaliation of skilled practitioners of this secret art.

Of the various japanese styles of karate,Goju-ryu has received the greatest amount of Chinese influence.Late in the 19th century,Kanryo Higaonna,the highest authority in Naha-te,went abroad to learn Chinese boxing.Chojun Miyagi,his successor and the founder of Goju,spent the years from 1904 to 1908 there.

It is believed that Mr Higaonna studied the Hung style of Shaolin Chuan,one of the hard fist,or external styles.Mr Miyagi,on the other hand,studied not only Shaolin Chuan,but also another style known as Pa Kua Chang,or Eight-Diagram Palm.Pa Kua Chang,along with I Chuan and Tai Chi Chuan,was among the most prevalent of the soft fist,or internal styles.

Having mastered these two styles in addition to the original Okinawa-te,Mr Miyagi transformed Naha-te into a system of karate instruction which he called Gojo-ryu.It was the first organisation to be considered a style.

The meaning of Goju is derived from two contrasting terms: GO(Hard) and JU(Soft).it is said that the concept of combining both was derived from the doctrine known as Wu Pei Chih.It remained for Mr Miyagi to combine the hard fist of Shaolin Chuan with the soft fist of Pa Kua Chang.

The student of Chojun Miyagi; the carpenter, Murata; travelled to Japan and began to teach. One of his students, was a young man who was agile, fast and strong and had a reputation for being a deceptive fighter, giving no ground to any adversary. He was known as the "Cat", because of his favourite fighting stance - Neko ashi Kamae (Cat Stance) and his speed. His name was Gogen Yamaguchi. He founded the Ritsumeikan University Karate Club in Kyoto and was its chief instructor

He soon proved to be a man of credibility and initiative and became highly respected in Karate circles in Japan. He systemised the style into basically the system used all over the world today, and organised the style into it's current organisation - Goju Kai

In 1930 Mr Yamaguchi succeeded in his efforts to have karate admitted into the Butoku-Kai, the official government headquarters for Japanese martial arts. That same year, Goju headquarters were established in Tokyo next to the famous Giho-Kai Institute

Mr Yamaguchi continued his efforts to expand the art of Karate in Japan. The decision to relocate the headquarters of the All Japan Karate-Do Goju Kai organisation in Tokyo in 1950 resulted in a great jump in popularity for the style, both in Japan and abroad

On his death bed in 1953, the old master Miyagi called for all the senior members of Goju-Kai and announced to them his choice of a successor. It was then that Mr Yamaguchi obliged himself to organise the students of Goju in Japan to unite as an organisation,Goju-Kai. His leadership was unopposed and by virtue of his task the senior hierarchy of the Martial Arts Fraternity in Japan bestowed on him the honour of Grand Master, 10th Dan Hanshi. Being the head of this order he is called Kaicho

Gogen Yamaguchi was born on 20th January, 1909 in Kagoshima Province, the southernmost region of Japan. He has contributed many distinguished services to the development of Karate. He originated the method of jiyu kumite (free sparring) which has come to be known as sport karate. He was the moving force behind the formation of the All Japan Karate Federation in 1964.




MASTER KANRYO HIGASHIONNA

The history of GOJU KAI can be traced back to a man named Master Kanryo Higashionna, approx 1840-1910, known as the "Fist Saint of Naha".

Naha city in Okinawa was thriving with martial arts activity in the 1850's. Along with practitioners from the towns of tomari and Shuri, the Naha karateka were laying the groundwork for the development of modern karate-do and kobudo (weaponary).

But although Higashionna Kanryo began his training here, the true seeds of Goju were not planted in Okinawa but rather in China.  Higashionna  Kanryo went to China and studied there under a man by the name of Master Woo (Ru in Japanese), who was a practitioner of Chinese boxing. Kanryo Higashionna then trained under Master Woo for approximately 15 to 20 years.


On his return to Okinawa he combined his native fighting system with the Chinese system and became the father of Naha-te (Fist of Naha). It didn't take long before his fame spread throughout the island and students started to come to him for tuition. Among them was a student by the name of Chojun Miyagi.




CHOJUN MIYAGI (1888-1953)

Chojun Miyagi was born in Naha as the son of a wealthy businessman on April 25, 1888. Miyagi  Chojun then began his study in karate between the ages of nine and eleven years . In his early teens he became the student of Master Kanryo Higashionna. Under the tutelage of his Master, Miyagi underwent a very long and ardous period of training.

After the death of Master Kanryo Higashionna, Miyagi Chojun then travelled to the Fukien Province in China as his teacher had done before him. In China he studied the shaolin and pa kua forms of Chinese Boxing. From the blending of these systems, -one the hard/external form of shaolin, the other the soft circular/internal form of pa kua and his native Naha-te a new system emerged.

However, it was not until 1929 that Chojun Miyagi named the system GOJU KAI, meaning hard soft style. The name was inspired by the `eight precepts' of traditional Chinese Boxing, quote: Everything in the universe breathes out (hard) and in (soft) ... etc. After some years in China, Chojun Miyagi returned to Naha where he opened a dojo (training hall). He taught for many years, and even though Miyagi Sensei's reputation as a man of Karate do was enormous, his greatest achievements lie in the organization of Karate-do teaching methods.

He introduced karate-do into schools and other fields of society. He developed Kata Sanchin - the hard aspect of GOJU KAI, and created Kata Tensho - the soft aspect. These kata are considered to be the essence of the Goju style.

Chojun Miyagi was a man of extremely mild temperament and it is said that he was a very humble man. He lived according to the principles of Martial Art's, that of none violence. Master Miyagi died on Okinawa on October 8, 1953.



GRAND MASTER GOGEN YAMAGUCHI ( THE CAT )

Grandmaster Yamaguchi Gogen was born on January 20, 1909, in Kagoshima city on the Island of Kyushu . As a child he showed great interest in the martial arts. During his early school days he trained in kendo, (Japanese fencing) and it was during this time that he started his karate training under the tutelage of Mr. Maruta, a carpenter from Okinawa. Mr. Maruta who was a Goju practitioner, was drawn to the youngsters serious attitude and his willingness to train hard. Mr. Maruta taught Gogen Yamaguchi all he knew about the Goju system.

During his college days as a Law student, Yamaguchi Sensei established his first Karate club at the Ritsumeikan University in Kyoto. Soon the dojo became famous in the city, known for its hard training and fierce breathing exercise. In those days karate students practised only kata (formal movements) and yakusoku kumite (prearranged sparring) and were unable to have matches between each other since they always fought with full contact and did not hold back their techniques. It was during this period that Gogen Yamaguchi Sensei created the first stages towards what is known as jiyu kumite (free fighting) and established rules to decide the winner of a match. Some of the rules are still in use today in what is known as sport or competition karate.

In 1931, at the age of 22, Gogen Yamaguchi Sensei was introduced to the founder of the Goju style, - Master Chojun Miyagi. This meeting proved to have a profound affect upon Sensei Yamaguchi's outlook on karate. Previously he had only considered the hard aspect of Goju but after his meeting with Master Miyagi he was determined to train himself spiritually as well as physically. Master Miyagi thought highly of  his new student who seemed to have mastered the hard aspect of Goju so well and gave him the nickname Gogen, meaning "Rough". He then appointed Gogen Yamaguchi as his successor of the Goju school in Japan.

During the years to follow, Gogen Yamaguchi Sensie often spent long stays at Mount Kurama where he subjected himself to ascetic exercises and hard training with Sanchin, meditation, and fasting. Between 1938-1945 he was sent to Manchuria on government and military assignments. On several occasions during his stay there, he could thank his skills in karate and his mental training that he stayed alive. During the Japanese-Russian war, Gogen Yamaguchi was taken prisoner of war and sent to a prison camp in Mongolia. He was kept there under harsh conditions for two years. Once again his strength and skill were severely put to the test. During all these years he still continued to train and develop Goju karate.

After his release and return to Japan, Gogen Yamaguchi became one of the most exciting figures in karate history. Known throughout the world as "The Cat" because of his grace and speed in movement and because of his favourite fighting stance, Neko Ashi Dachi (cat leg stance). Many also believe that he was called "The Cat" because during his time as a P.O.W. in the Japanese-Russian war he was locked up with a tiger and he killed it. (This position has been discussed further by various karate ka and will be linked to this page shortly).

Master Yamaguchi's contributions to GOJU KAI karate do and to karate do in general have been enormous. Under his leadership the International Karate-do Goju-Kai Association (I.K.G.A) has emerged. The organization has increased in popularity both in Japan and other Asian and Western countries around the world. Today there are about 35 countries teaching Goju-Kai karate. Master Yamaguchi succeeded in uniting all the karate schools in Japan into a single union which resulted in the formation of The Federation of All Japan Karate-do Organization (F.A.J.K.O.) in 1964. The Kokusai Budo Renmei - (The International Martial Arts Federation) in Japan, whose chairman is Prince Higashikuni of the Japanese Imperial Family appointed Master Yamaguchi as Shihan (Master) of the organizations karate division. He added to the Goju system the Taikyoku Kata forms, - training methods for the beginner students to prepare them for the more advanced kata.

In combining his religious practices with karate do training, he incorporated both Yoga and Shinto into Goju-Kai karate do and founded in recent years Goju-Shinto. He stated that both body and mind are interrelated and through proper breathing and concentration the Karate ka will be able to understand the essence of the martial arts. This is the reason why the Goju school uses the unique breathing exercise called ibuki. Concentrating all the muscular strength at one point, bringing mind and body into a coherent whole.

Some have argued that 'Never before has a single man had such profound effect on the development and propagation of karate-do.' Master Gogen Yamaguchi, 10th Dan (level), was a man of intense dedication and determination can truly be called a karate legend. A master of Yoga and a Shinto priest, a man that truly has united both aspects of go and ju into a concerted union. 1.

Grandmaster Gogen Yamaguchi Hanshi travelled to Australia on two occasions, 1970 & 1972. The Goju Kai students of Sydney Goju Kan, and the Victorian Goju Kai members hold precious memories of training in the presence of Yamaguchi Kaiso, and many hundreds of Australian members have since taken taken the opportunity to train in his Hombu Dojo in Suginami Ku. Paul Starling Shihan was the first graduate as Shihan of Gogen Sensei's prestigious Nihon Karate do Senmon Gakko, Japan Karate do College, whereby Grandmasters Inoue Motokatsu- Ryukyu Kobujitsu,  Ohtsuka Hironori - Wado Ryu , and Tamae Sensei-Rembukan, as well as Iwata Manzao-Shito Ryu , all taught regularly along side Yamaguchi Gogen Hanshi and his son Yamaguchi Goshi Shihan.

Goju Kai practitioners throughout the world mourned the passing of Gogen Yamaguchi Kaiso in 1989. He had been married twice and had five children, Gosei Norimi Yamaguchi, Gosen Kishio Yamaguchi,  Makiko Yamaguchi,  Goshi Hiroufumi Yamaguchi, Makiko Yamaguchi and Gokyoko Wakako Yamaguchi. All of his children practiced Karate do. Gosei Shihan has his own organisation in the United states of America and Goshi Shihan is the President of the International Karate do Goju Kai with branches in 60 countries. Gosen Shihan passed away recently and was fully involved in the running of the IKGA. Wakako Shihan was an All Japan Kata Champion and like her brothers a dedicated and inspirational instructor. Makiko Yamaguchi passed away in the 1980's

References :

De Jong, Ingo,  Goju-Kai Karate-do Hard and Soft in Harmony - Volume 1. [ Sweden, 1989]  Jakobsbergs Trycgeri AB.

©1996-1999 Goju Kai Karate do Australia would like to thankT- The Laurentian University Karate Club  of Goju Kai  Canadafor help with this web page.property of I.K.G.A. Canada


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