MATERI LATIHAN KYU 7 & 6
KARATE-DO
GOJUKAI I.K.G.A. INDONESIA
Pemahaman
“Reigi” ( tata tertib DOJO)
Menghafal
“DOJO-KUN” ( Ucapan Dalam Upacara)
Nn n9t
A. KIHON j
KIHON RENSY
ATTA AUREL temukan FAHMI RATU BALIKAN DI PODCAST INI??!! / Need A Talk
https://www.youtube.com/watch?v=yZy9m8Wp-cg
BABYMONSTER - Introducing RUKA / BABYMONSTER
https://www.youtube.com/watch?v=asYFbkO450I
BABYMONSTER - Introducing RUKA / BABYMONSTER
https://www.youtube.com/watch?v=asYFbkO450I
NCT DREAM 'Best Friend Ever' MV / SMTOWN
https://www.youtube.com/watch?v=p8lbdZtjWAM
NCT DREAM 'Best Friend Ever' MV / SMTOWN
https://www.youtube.com/watch?v=p8lbdZtjWAM
NCT DREAM 'Best Friend Ever' MV / SMTOWN
https://www.youtube.com/watch?v=p8lbdZtjWAM
NCT DREAM 'Best Friend Ever' MV / SMTOWN
https://www.youtube.com/watch?v=p8lbdZtjWAM
NCT DREAM 'Best Friend Ever' MV / SMTOWN
https://www.youtube.com/watch?v=p8lbdZtjWAM
UHO :
1. Ken Syo Yobidosa
2. Ken No Yobidosa
3. Syo No Yobidosa
TAIKEN : (Senjata☕️🍧 Tubuhu8🍒)
1. TE (tangan)
2.
ATAMA (Kepala)
3. ASHI (kaki)
JUNBI UNDO
Latihan pemanasan dan pelemasan, pada awal latihan, pertengahan latihan dan
akhir latihan.
TACHI-KATA
1)
Heisoku dachi
2)
Musubhi dachi
3)
Heiko dachi
4)
Uchi hajimonji dachi
5)
Soto hajimonji Dachi
6)
Siko Dachi
VARIASI DACHI
Posisi
Haiko dachi lalu maju dan kembali ke Heiko dachi
1)
Sanchin Dachi
2)
Han senkutsu dachi
3)
Zenkutsu Dachi
4)
Kokutshu dachi
5)
Siko dachi sakaku
6)
Siko dachi chokaku
7)
Suri ashi
8)
Renoji dachi
9)
Shomi nekoashi Dachi
10)Irimi
nekoashi dachi
11)Hanmi
nekoashi dachi
12)Irimi hanmi
nekoashi dachi
13)Age Sagiashi
Posisi dari heiko dachi, lalu maju dan ke
belakang
1)
Sanchin dachi
2)
Zenkutsu dachi
3)
Kokutsu dachi
4)
Sakaku siko dachi
5)
Chokaku siko dachi
6)
Suri Ashi dachi ( balik belakang )
7)
Shomi Nekoashi dachi Yoriashi Do
8)
Ayumi ashi do ( maju mundur )
9)
Hanmi nekoashi dachi yoriashi ( maju
mundur )
10)Hanmi
nekoashi dachi ayumiashi do
TACHI KATA
Motodachi Tensin
Motodachi kumite kamae
1)
Yoriashi
2)
Tsugiashi
3)
Ayumiashi
4)
Oiashi ( Maju selangkah terus step )
5)
Hiki Ayumiashi
6)
Hiki Oiahi ( tarik dulu, maju dan step )
7)
Yori tsugiashi ( kaki depan melangkah lalu step )
8)
Yori Ayumiashi ( kaki depan melangkah susul kaki belakang
maju kedepan )
9)
Yori oiashi ( kaki depan melangkah, kaki belakang maju
dan step )
10) Hiraki Yoreashi ( geser
kiri kanan )
11) Hiraki Kousaashi ( Pindah
kiri kanan depan belakang )
12) Kousa kiri kae ( pindah
loncat )
KIHON NO KERI WAZA
1)
Ashi soko barai
2)
Mawashi ushiro
3)
Hiza gashira ate
KIHON NO UKE
WAZA
1)
Jodan
Uke
2)
Chudan Uke
3)
Gedan Barai Harai Otoshi Uke
4)
Yoko Uke/Shita Barai
5)
Jodan Uke shita barai
6)
Uchi Uke
7)
Kake Uke
8)
Mawashi Uke
KIHON NO TSUKI WAZA
1) Jodan Tsuki
2) seiken Chudan Tsuki
3) Seiken Gedan Tsuki
4) Hiji Ate
5) Shuto uchi
6) Furi uchi
7) Seiken yoko tsuki
8) Ura uchi
9) Shuto yoko uchi
KIHON NO KERI WAZA
1) Gedan Geri
2)
Mae Geri
3)
Mawashi Geri
4)
Kansetsu Geri
5)
Sokuto Geri
6) ura mawashi geri
DACHI JUPPO IDO
1) Sanchin Dachi
2)
Zenkutsu Dachi
3) Siko Dachi
UKE KATA ( 8 gerakan Uke )
1)
Jodan Uke
2)
Chudan Uke
3)
Gedan Uke
4)
Yoko Uke Shita Barai
5)
Jodan Uke Shita Barai
6)
Uchi Uke
7)
Kake Uke
8)
Mawashi Uke
TSUKI UCHI ATE KATA
1)
Sachin Dachi - Jodan Uke
2)
Zenkutshu Dachi - Chudan Uke
3)
Shiko Dachi Sakaku - Gedan Uke
4)
Haikodachi - Yoko Uke Shita Barai
5)
Sanchin Dachi - Jodan Uke Shita Barai
6)
Zenkutshu Dachi - Uchi Uke
7)
Kos Dachi - Keke Uke
8)
Nekoashi Dachi - Mawashi Uke
KIHON NO KERI WAZA
1)
Posisi : Heiko Dachi
2)
Migi Gedan Geri (Kinteki Geri)
3)
Hidari Mae Geri
4)
Migi Mawashi Geri
5)
Hidari Kazetshu Geri
6)
Migi Shokuto Geri
7) Hidari Ura Mawashi Geri
8) Migi Ushiro Geri
9) Kebalikan, Heiko Dachi ..dan
seterusnya
KIHON IDO II
Posisi :
BAGIAN I - Tangkisan
Hidari - Sachin Dachi – Seiken
Tsuki Kamae :
1)
Maju
Sachin Dachi, Jodan Uke, Jodan Tsuki
Maju 4 x Dan Mundur 4 x
Maju 4 x Dan Mundur 4 x
2)
Maju
Zenkutshu Dachi, Cudan Uke, Cudan Tsuki
Maju 4 x Dan Mundur 4 x
Maju 4 x Dan Mundur 4 x
3)
Maju
Siko Dachi Chokaku, Gedan Uke, Cudan Tsuki
Maju 4 x Dan Mundur 4 x
Maju 4 x Dan Mundur 4 x
4)
Maju
Sachin Dachi, Yoko Uke Shitabarai, Morote Tsuki
Maju 4 x Dan Mundur 4 x
Maju 4 x Dan Mundur 4 x
BAGIAN II - Pukulan
Hidari - Sachin Dachi -
Seiken Tsuki Kamae :
5) Maju Sachin Dachi, Chudan Tsuki, Mae Geri
Maju 4 x Dan Mundur 4 x
Maju 4 x Dan Mundur 4 x
6) Maju Zenkutshu Dachi, Mae Geri, Chudan
Tsuki
Maju 4 x Dan Mundur 4 x
Maju 4 x Dan Mundur 4 x
7)
Maju
Siko Dachi Chokaku, Hiji Ate, Uraken, Gedan Barai, Chudan Tsuki
Maju 4 x Dan Mundur 4 x
Maju 4 x Dan Mundur 4 x
8)
Maju
Zenkutshu Dachi, Hiji Ate, Cudan Tsuki
Maju 4 x Dan Mundur 4 x
Maju 4 x Dan Mundur 4 x
9)
Maju
Siko Dachi Chokaku, Gedan Barai Tetsui, Uraken UchiTsuki
Maju 4 x Dan Mundur 4 x
Maju 4 x Dan Mundur 4 x
BAGIAN III – Tendangan
Hidari - Sachin Dachi – Kumite
Kamae :
10)Maju Sachin Dachi, Mae Geri, Mawashi Geri
Maju 4 x Dan Mundur 4 x
Maju 4 x Dan Mundur 4 x
11)Maju Zenkutshu Dachi, Mae Geri, Hiji Ate,Uraken, Gedan Barai,
Chudan Tseiken Tsuki.
Maju 4 x Dan Mundur 4 x
Maju 4 x Dan Mundur 4 x
12)Maju Hankatshu Dachi, Shokuto Geri, Gyaku Chudan Tseiken Tsuki
Maju 4 x Dan Mundur 4 x
Maju 4 x Dan Mundur 4 x
13)Maju Siko Dachi Shakaku, Kanzetshu Keri, Ura Jodan, Uraken, Gedan
Barai, Chudan Tseiken Tsuki
Selamat
Berlatih
B. KATA
Seluruh Materi Kyu 10 Junbi Kata di tambah 2 Kata Gekisai :
1)
Kata Taikyoku Cudan Uke Daichi
2)
Kata Taikyoku Cudan Uke Daini
3)
Kata Taikyoku Jodan Uke Daichi
4)
Kata Taikyoku Jodan Uke Daini
5)
Kata Taikyoku Gedan Uke Daichi
6)
Kata Taikyoku Gedan Uke Daini
7)
Kata Taikyoku Kake Uke Daichi
8)
Kata Taikyoku Kake Uke Daini
9)
Kata Taikyoku Mawashi Uke Daichi
10) Kata Taikyoku Mawashi Uke
Daini
11) Gekisai Daichi
12) Gekisai Daini
13)
Seifa (Kaishu Kata)
14)
Sanchin (Kihon Kata)
C. KIHON KUMITE :
Tahap I
Berpasangan, masing-masing Heiko Dachi,
dimulai Posisi hidari Seiken
Tsuki no Kamae.
Memukul dan menangkis
masing-masing 10x
kemudian berbalasan.
1)
Seiken Jodan Tsuki kanan-kiri, versus Jodan Uke kanan-kiri.
2)
Seiken Chudan Tsuki kanan-kiri, versus Chudan Uke
kanan-kiri
3)
Seiken Chudan Tsuki kanan-kiri versus Gedan Barai
kanan-kiri
Tahap II
Setelah itu, Uke-Te melakukan gerakan balasan dengan Seiken Tsuki , setiap selesai menangkis.
KIHON YAKUSOKU KUMITE :
Berpasangan,
masing-masing hidari Sanchin Dachi - Seiken Tsuki no Kamae.
Ipponme
Seme-Te : Sanchin Dachi- Seiken
Jodan Tsuki
Uke-Te : Sanchin Dachi- Jodan Uke
balas Seiken Chudan Gyaku Tsuki,
Berbalasan, Seme-te jadi Uke-te
Nihonme
Seme-Te : Zenkutsu Dachi-Seiken
Chudan Tsuki
Uke-Te : Zenkutsu Dachi- Chudan
Uke Balas Seiken Jodan Gyaku
Tsuki Berbalasan, Seme-Te jadi
Uke-te
Sanponme
Seme-Te : Shiko Dachi -Seiken
Chudan Tsuki
Uke-Te : Shiko Dachi -Gedan Barai
Balas Seiken Chudan Gyaku Tsuki Yonhonme
Seme-te : Sanchin Dachi-Seiken Jodan Tsuki , Zenkutsu Dachi-Seiken Chudan Tsuki, Shiko Dachi- Seiken Chudan Tsuki
Uke-te : Sanchin Dachi- Jodan
Uke, Zenkutsu Dachi- Chudan Uke, Shiko Dachi ShakakuGedan Barai, serangan
balas Seiken Tsuki
KIHON YAKUSOKU KUMITE II :
Ura Dori ("counter attack) dari Kihon Yakusoku Kumite I
D. KATA BUNKAI KUMITE :
1)
Kata Bunkai Kumite GEIKISAI 1
2)
Kata Bunkai Kumite GEIKISAI 2
E. UKEMI WAZA :
Sumber Referensi :
1. International Karate-Do Gojukai Association (I.K.G.A).
2. Kurikulum Karate-Do Gojukai (I.K.G.A) Indonesia Tahun 2003.1. International Karate-Do Gojukai Association (I.K.G.A).
4. Dewan Guru